Austin Personal Trainer Ross' Blog

A Precision Health & Fitness blog

Posts Tagged ‘Form’

Learning Proper Exercise Technique: The Problem with Familiar Movements

Posted by Ross Harrison, CSCS, NSCA-CPT on August 29, 2010

     Performing exercises with proper technique is difficult. Any qualified fitness professional can walk into virtually any gym in the country and point out significant form flaws in the vast majority of exercisers, regardless if they are beginners or have been working out for years. Surprisingly, the biggest roadblocks to proper technique often have to do with your body’s natural habits.

Read the rest of this entry »

Posted in Exercise, Fitness | Tagged: , , , , , | 4 Comments »

%d bloggers like this: