Exercising consistently is well known as one of the best ways to prevent unwanted weight gain, but what do you do if you have to take time off from exercise or your everyday level of activity decreases? When this happens, many people end up gaining weight, but there are some things you can do to prevent or minimize this unwanted weight gain.
Posts Tagged ‘Caloric Intake’
How to Prevent Weight and Fat Gain when Exercise Decreases or Stops
Posted by Ross Harrison, CSCS, NSCA-CPT on September 5, 2010
Posted in Fat Loss, Fitness, General Health | Tagged: Activity, Caloric Intake, Exercise, Fat Loss, Fitness, weight loss | 1 Comment »