Austin Personal Trainer Ross' Blog

A Precision Health & Fitness blog

Posts Tagged ‘bodybuilding’

Resistance Training vs. Bodybuilding: They are very Different

Posted by Ross Harrison, CSCS, NSCA-CPT on August 18, 2010

     Resistance training and bodybuilding are two popular fitness terms, but they are often used incorrectly, leading to confusion or misunderstandings. Resistance training and bodybuilding are definitely not the same thing, even though the terms are frequently used interchangeably.

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Posted in Fitness, Terminology (Fitness) | Tagged: , , , | 1 Comment »

Commonly Used and Often Misused Fitness Terms Part 1: Sports and Exercise that Involve Lifting Weights

Posted by Ross Harrison, CSCS, NSCA-CPT on October 26, 2009

     This is the first part of my series dedicated to explaining fitness related terms that are often misunderstood and misused. When discussing fitness related topics, or any topic for that matter, it is important for everyone to use the same terminology. Otherwise, using terms in different ways can easily lead to a miscommunication or misinterpretation of the information. With that in mind, I will discuss various terms that have specific meanings in the health in fitness, but are often misused in all forms of media, even by people who call themselves experts in the field.

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