Austin Personal Trainer Ross' Blog

A Precision Health & Fitness blog

Archive for April 28th, 2010

Cooking with the Wrong Fats and Oils can be Disastrous

Posted by Ross Harrison, CSCS, NSCA-CPT on April 28, 2010

     The types of fats you eat are very important for your overall health and your ability to lose fat. In past decades, people were frequently told to keep all fat consumption to a minimum, but that was pretty bad advice. Fortunately, people are generally more knowledgeable about basic nutrition and as you probably know, there are good (healthy) fats and bad (unhealthy) fats. While many people realize fats, such as hydrogenated fats, are bad for you and other fats, such as Omega-3 oils, are good for you, fewer people are aware that cooking has a major impact on the healthiness of some fats.

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